Vitamins are critically important to keep the human body alive and functional, and there are four vitamins in particular that are ideal for making one’s skin significantly healthier. Vitamin D, which is naturally obtained from a person’s exposure to sunlight, aids skin cells in regeneration. Vitamin C minimizes wrinkles due to its role in the body’s synthesis of collagen, while Vitamin E helps the body prevent and heal skin damage caused by UV radiation emitted by the sun. Vitamin K may be able to help remedy a variety of skin conditions such as scars and dark spots, though research of Vitamin K is currently relatively limited.
Key Takeaways:
- Your body needs vitamins, and taking vitamins can help you with your skin and more.
- Vitamin D is great for the skin and you can get some simply by going outside.
- Vitamin C keeps your skin looking young, and Vitamin E keeps it from getting too dry.
“as long as you don’t take too much they won’t have any detrimental effects on your health”
Read more: https://www.express.co.uk/life-style/health/1466798/The-four-best-vitamins-for-better-skin-EVG
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