Quercetin is found to stimulate the part of the brain that is responsible for your emotional response as well as as your decision making. There are certain foods that are found to carry quercetin that can help with your brain and one of those foods are apple peels. Your brain can also be stimulated by exercise as well as other things. There are other ways to help keep your brain healthy, and the foods as well as exercise can also help with your immunity.
Key Takeaways:
- The hippocampus is the place in the brain where emotional responses are generated.
- Your behavior depends on your ability to acquire new knowledge and represent information.
- Exercise is also something that stimulates brain growth, and there are strategies that protect it.
“The hippocampus is a well-studied part of the brain, which takes its name from the shape that resembles a seahorse. This area plays a crucial role in memory consolidation, coding and learning.3 Another of its major functions is forming a cognitive map, which is related to your ability to acquire new knowledge, store it and recall it.”
