Knee swelling can be caused by injuries or chronic condition, but regardless of the cause, it is almost always painful. It is a sign that there’s a fluid excess in the area close to your knee joint. Knowing what led to it is important, but before finding out, it is even more critical to get the swelling go down. Fortunately, there are several treatments you can apply. Compression bandages is simple and quite effective, especially for those looking to avoid taking medication. Elevating your knee can also help.

Key Takeaways:

• A swollen knee usually happens because there is excess fluid in or around the knee joint.
• You sometimes will see a swollen knee if you have an injury to one of the knee structure or if you have a medical condition.
• When the knee gets swollen, it’s harder to treat the problem because the swelling needs to go down to identify the issue.

“Tubigrip evenly distributes pressure around the knee which helps to both push fluid out of the knee joint and stop excess fluid flooding in to the joint, which is why it is such as good swollen knee treatment tool.”

Read more: https://www.knee-pain-explained.com/swollen-knee-treatment.html

There are a few different causes for a swollen knee, which involves fluid building up in or around the knee joint. Usually you will see a swollen knee come along with an injury. However, there are some cases where a knee can get swollen due to an underlying condition rather than an injury. To treat a swollen knee, you want to use ice and compression. You also can use pain medication to ease the pain and keeping the leg elevated helps as it draws fluid away from the joint.

Key Takeaways:

• Knee swelling can happen very fast or it can happen gradually. A swollen knee simply means there is fluid around the knee joint or inside it.
• You usually will see a swollen knee if it has been injured although some people just have underlying knee problems without injury.
• If you are injured and your knee swells up instantly, that usually points to a ligament tear, a meniscus tear or a bone fracture.

“Knee swelling after an injury is normally profuse and the knee balloons up. It will feel tense and very sore and is often accompanied by bruising, although that may take longer to develop.”

Read more: https://www.knee-pain-explained.com/swollen-knee.html

Society, especially groups that are pursuing alternative medications and treatments, has accepted essential oils and health benefits they provide. For most people, these oils provide stress and tension relief, they soothe soreness in muscles and yield other body and mind benefits. Lavender and eucalyptus are most widely used, but rosemary should not be neglected. Although we associate it to spiced up foods, as an oil it boosts our cognitive abilities in general. Specifically, it improves memory, by increasing our focus and concentration.

Key Takeaways:

• Rosemary oil can help improve your memory as it decreases the metabolism of brain chemicals that harm focus and concentration.
• Rosemary essential oil can help support hair growth and has been found to be just as effective as Rogaine.
• Rosemary oil may be able to prevent or aid symptoms that come with Alzheimer’s disease although more research is needed.

“The herb has been used as a culinary condiment, a food preservative, an ornamental shrub, an ingredient in perfume and skin-care products, as well as an essential oil all over the world thanks to its medicinal and healing properties.”

Read more: https://www.wellandgood.com/rosemary-essential-oil-benefits/

A health organization, GrassrootsHealth, did a study on the relationship between vitamin D and strong immune systems. The researchers found that vitamin D played a very strong role in preventing viral infections, of multiple types, and when the subjects did become sick, vitamin D reduced the severity of the illness. The study also concluded that vitamin D helped improve prevention and symptoms of the coronavirus specifically, and that high vitamin D levels correlated directly with COVID disease symptom severity.

Key Takeaways:

• With the Covid-19 pandemic, interest in nutrition, particularly as it applies to immunity had skyrocketed. This has brought vitamin D and its immune-boosting capabilities into the limelight.
• One doctor, Bruce Hollis, who has numerous vitamin D tests to his credit, attests that no untoward side effects have ever been experienced by his subjects.
• Hollis holds a PHD and works out of the Medical University of South Carolina. He has been investigating vitamin D for about fifty years.

“Those with the mildest disease had the highest vitamin D levels, and vice versa.”

Read more: https://articles.mercola.com/sites/articles/archive/2020/06/21/vitamin-d-combats-viral-infections-boosts-immune-system.aspx

Every health crisis revives the old discussion of the benefits provided by traditional, natural and alternative medicines. As the drug prices go constantly upward and we know more about pharmaceutical companies and their role in opioid crisis, people turn to remedies that are provided by nature. The fact is conventional medicine is treating many conditions that we struggled with for centuries. Balanced approach and combination of both is probably the approach will give the best results on an individual level.

Key Takeaways:

• Pharmaceuticals are often very effective, but can be expensive and may create dependency.
• Natural and herbal treatments aren’t regulated and aren’t always safe to use.
• Natural treatments tend to be less potent and thus may not be effective for serious health concerns.

“Both natural and pharmaceutical treatments have pros and cons. Examining the pros and cons as well as understanding the differences between natural and pharmaceutical treatments are the first step toward choosing the right remedy for you.”

Read more: https://artofhealthyliving.com/choosing-the-right-remedy-striking-a-balance-between-natural-and-pharmaceutical-treatments/