Believe it or not, cheese is one of the best foods that humans can consume in order to protect their brain and neural health. Cheese has a bunch of different nutrients that are beneficial to our health such as calcium, vitamin D and vitamin K2. Eating cheese gives the body protein an amino acids as well as a bunch of different vitamins and minerals. It also contains CLA which can help fight off cancer. Cheese also aids in fighting off high blood pressure as well as type two diabetes.

Key Takeaways:

• Cheese has many nutrients that are good for your body such as calcium, vitamin D and vitamin K2.
• Cheese is a great source for protein and amino acids as well as omega-3 fats and vitamins. Cheese also has CLA which can help fight cancer.
• Cheese can help you fight off long term diseases such as high blood pressure and type 2 diabetes.

“The study evaluated self-reported intake of 49 foods, including fruits and vegetables, fish, meat, bread, coffee and wine, and compared it to fluid intelligence trajectories among the participants, some of whom had a family history of Alzheimer’s disease while some did not.”

Read more: https://articles.mercola.com/sites/articles/archive/2021/02/20/cheese-is-one-of-the-most-neuroprotective-foods.aspx

According to Dr. Keith Scott-Mumby, the Covid test we have all heard about on the news, read in the paper, and discussed with our health physicians, is nothing more than a hoax. He claims the test, the PRC test, cannot measure viral load…which is crucial in the study of infectious disease. He goes on to state that we have all been lead to believe we’ve been in the middle of a pandemic. With this all said, he wants all lockdowns and closures reversed so the country can start to get back on its feet.

Key Takeaways:

• The late Kary B. Mullis, who invented the PCR test, said it was unsuited for estimating numbers.
• The WHO confirms the PCR Test is flawed, though they don’t say so in in such language.
• There is no justification for the lockdown which has caused social panic, poverty and unemployment.

“If you took a trombone mouthpiece—which is a deep cup, quite unique to that instrument—and then replicated it one hundred times, one thousand, one million times… you still would not have a trombone.”

Read more: https://alternative-doctor.com/blog/the-hoax-is-over-but-will-they-let-it-go/

A jelly, made out of donated umbilical cords might stimulate the growth of cushioning cartilage. The Jelly, called Wharton’s jelly, will be injected into the knees of patients of osteoarthritis. Testing has been done on animals and has the potential of reversing damage to the joints. A trial will be conducted with 12 patients at first. Osteoarthritis is common in millions of people, and is the wear and tear of joints as you age, are overweight, have a family history and sports injuries. Studies are being conducted in both the United States and the UK.

Key Takeaways:

• Tests have shown that Wharton’s jelly may be able to reverse damage done to the joints in osteoarthritis patients.
• The current treatment for damaged joints is painkillers that work as anti inflammatories but they can damage the stomach with long term use.
• Scientists have also been trying to figure out if stem cells have the ability to reverse joint damage but more research needs to be done.

“Around nine million people in the UK have osteoarthritis, where cartilage breaks down, meaning bones rub together, causing inflammation and pain.”

Read more: https://www.dailymail.co.uk/health/article-9513583/Jelly-renew-damaged-knee-joints.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Infrared light, particularly near infrared light (NIR), already shown to be effective in wound healing, is now being tested on individuals to see if reduction in hair cells in the ear can be lessened or prevented from noise induced hearing loss. Mice and rats have proven the method to be effective already. Rats given the treatment in one ear had more hair cells than their other ear after being exposed to noise. Mice given the NIR treatment for ten minutes in a single session had better hearing after being exposed to noise opposed to mice who did not have this treatment. Experiments with human individuals are now underway.

Key Takeaways:

• Research studies in the past have shown that infrared light can help prevent the death of hair cells which are essential to our hearing.
• Most humans are born with about 15,000 hair cells in each ear and they deteriorate as we age and get exposed to loud noises.
• Animal research has shown that near infrared light can significantly reduce hair cell loss if given for an hour each day after noise exposure.

“Now researchers at the University of Miami are assessing the effectiveness of infrared light delivered to the ear in reducing the effects of noise exposure.”

Read more: https://www.dailymail.co.uk/health/article-9563879/Beaming-infrared-light-ear-combat-hearing-loss-tests-show.html

There are many different things that you can do in order to protect your hair and your scalp during the winter months. Getting an anti-dandruff shampoo is a great way to protect the scalp as reliever the symptoms of dandruff. Purchasing a silk pillowcase can also prevent your hair from drying out when you are laying down or sleeping. Make sure that you don’t go outside with wet hair as in the cold weather, your hair can freeze and break off.

Key Takeaways:

• Investing in a silk pillow case will help you avoid your hair drying out when you are laying down and/or sleeping.
• Protect your hair from the winter by not blow drying it or straightening it as this takes moisture out of your hair and makes it dry.
• Don’t go outside with wet hair as this can cause your hair to freeze and break off.

“However, keeping your scalp healthy and hydrated needn’t be a hard task according to top trichologist Stephanie Sey.”

Read more: https://www.dailymail.co.uk/health/article-9269937/Expert-reveals-protect-hair-scalp-against-winter.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

Quercetin is found to stimulate the part of the brain that is responsible for your emotional response as well as as your decision making. There are certain foods that are found to carry quercetin that can help with your brain and one of those foods are apple peels. Your brain can also be stimulated by exercise as well as other things. There are other ways to help keep your brain healthy, and the foods as well as exercise can also help with your immunity.

Key Takeaways:

• The hippocampus is the place in the brain where emotional responses are generated.
• Your behavior depends on your ability to acquire new knowledge and represent information.
• Exercise is also something that stimulates brain growth, and there are strategies that protect it.

“The hippocampus is a well-studied part of the brain, which takes its name from the shape that resembles a seahorse. This area plays a crucial role in memory consolidation, coding and learning.3 Another of its major functions is forming a cognitive map, which is related to your ability to acquire new knowledge, store it and recall it.”

Read more: https://articles.mercola.com/sites/articles/archive/2021/02/25/quercetin-found-to-stimulate-new-brain-cells.aspx

There are quite a few things that you can do to help reduce your stress which can lead to a longer life. Gardening is a great way to relax and lower stress as it can improve your focus and also make you more compassionate. It also will lead to a healthier diet if you decide to consume what you grow. Maintaining a healthy sex life also can help reduce stress as orgasms are a great stress reliever. Finally, taking a daily walk can help lower your all cause mortality and fresh air is great for all.

Key Takeaways:

• Gardening is a great way to reduce stress as it keeps you busy and it will improve your healthy by eating what you plant.
• A healthy sex life is a great way to reduce stress because when we orgasm, we lower stress right away.
• Go for a daily walk as this will lower all cause mortality and it also will allow you to get some fresh air.

“Doing good deeds is another proactive way to improve your quality of life. Not only can it give way to a “helper’s high” from acts of kindness, but volunteering for a cause you’re passionate about can also be a grounding experience.”

Read more: https://www.wellandgood.com/stress-reducing-activities/

Fourteen countries have halted jabs of the AstraZeneca COVID-19 vaccine out of concerns over blood clots. In particular, German regulators are concerned about occurrences of sinus vein thrombosis. However, statistics show that the Pfizer vaccine has been connected with more blood clots than the AstraZeneca, although both numbers are low (38 and 30) and not higher than normal. In comparison, rates of blood clotting are hundreds of times higher among those taking the Pill. Health experts (including the WHO) have supported the AstraZeneca vaccine, arguing that it isn’t clear it is causing more blood clots, and that its benefits far outweigh the costs.

Key Takeaways:

• The EMA, WHO and UK government have all said the AstraZeneca vaccine is safe to use.
• There have been 38 reports of blood clots among those receiving Pfizer’s vaccine, and 30 from AstraZeneca’s.
• In Britain, there are 3,000 blood clots per month in normal times due to various causes.

“It joined the World Health Organization and the UK government in offering a full-throated defence of the vaccine amid fury at European heavyweights for suspending the jabs.”

Read more: https://www.dailymail.co.uk/news/article-9366963/Coronavirus-Pfizers-Covid-vaccine-linked-blood-clots-AstraZenecas-UK.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

There’s an intense discussion going on in global community about health benefits and environmental impact of eating various types of meat. We have been told that red meats are really not healthy, but also that environmental impact of raising cattle is quite significant. The comparison is usually unfair, because most of the chicken and pork consumed in the US are raised in operations where feed is almost all soy and grains, and animals are being raised indoors, with no exposure to sun or fresh air.

Key Takeaways:

• First of all, the vast majority of chicken and pork in the US are raised in indoor operations where the animals never see any sunlight or fresh air.
• Beef fat is also one of the richest sources of a particular healthy saturated fat called stearic acid, which studies show reduces your appetite.
• So although grain-finished feedlot beef is inferior both environmentally and nutritionally to grass-finished beef, it’s still better than most chicken and pork.

“I’m going to show you why BEEF is actually significantly more nutritionally healthy for us (AND environmentally healthy and sustainable too) than any type of chicken or pork.”

Read more: https://thenutritionwatchdog.com/pork-vs-beef-vs-chicken-why-beef-wins-by-a-landslide-over-chicken-and-pork-for-health-benefits-and-environmental-benefits/

A small, high-tech camera that clips onto the toilet can be used to detect signs of bowel cancer. The camera scans stools in the bowl for signs of blood, then transmits data to an app on the user’s smartphone. The app uses AI to provide results within minutes. Based on initial testing, accuracy is up to 90 percent. In the UK, about 16,000 people a year die of bowel cancer. The current method of testing involves sending a stool sample in for analysis, but this is unpleasant and often inaccurate. OutSense, the maker of the camera device, hopes to seek approval for it within the next two years.

Key Takeaways:

• Resembling a toilet freshener, the device uses cutting-edge imaging techniques to scan stools in the bowl for traces of blood — a sign of the disease.
• If warning signs are identified, more detailed investigations may be recommended such as a colonoscopy, where a thin, flexible probe with a camera on the end is used to look for signs of cancer.
• But some people find the testing process unpleasant and research suggests the kits only identify 70 per cent of tumours.

“The earlier bowel cancer is caught, the greater the chances of survival. More than 90 per cent of patients diagnosed at the earliest stage (stage one) are alive after five years, compared to just 10 per cent of those diagnosed at stage four (when the cancer has spread), according to Cancer Research UK.”

Read more: https://www.dailymail.co.uk/health/article-9263071/The-camera-loo-spots-bowel-cancer.html?ns_mchannel=rss&ns_campaign=1490&ito=1490