Believe it or not, cheese is one of the best foods that humans can consume in order to protect their brain and neural health. Cheese has a bunch of different nutrients that are beneficial to our health such as calcium, vitamin D and vitamin K2. Eating cheese gives the body protein an amino acids as well as a bunch of different vitamins and minerals. It also contains CLA which can help fight off cancer. Cheese also aids in fighting off high blood pressure as well as type two diabetes.
Key Takeaways:
- Cheese has many nutrients that are good for your body such as calcium, vitamin D and vitamin K2.
- Cheese is a great source for protein and amino acids as well as omega-3 fats and vitamins. Cheese also has CLA which can help fight cancer.
- Cheese can help you fight off long term diseases such as high blood pressure and type 2 diabetes.
“The study evaluated self-reported intake of 49 foods, including fruits and vegetables, fish, meat, bread, coffee and wine, and compared it to fluid intelligence trajectories among the participants, some of whom had a family history of Alzheimer’s disease while some did not.”
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