Are the Health Benefits of Green Tea Worth the Hype? A Registered Dietitian Weighs In

The health benefits of green tea have been touted for quite some time now, but some still wonder whether this is more of the hype than anything else. Green tea has been used in China for more than eight centuries and it is one of the staples of traditional medicine in China. Unsurprisingly, China is the world’s largest producer of this tea. The benefits that green tea provides have been scrutinized enough to be believable. It is great for our heart and brain and it is shown to improve one’s mood.

Key Takeaways:

• Green tea is good for your heart as it has antioxidants that can help lower bad cholesterol.
• Green tea is good for your mood as it can help make you feel less anxious and can improve cognitive function as well.
• Green tea can protect against certain cancers as it consists of many different antioxidants that can lessen the risk of cancers and inhibit tumour growth.

“This, she says, is credited to its caffeine content as well as catechins, which are a type of polyphenol and antioxidant. “Catechins help protect the body from free radicals. This benefits the whole body and of course the brain as well,” Cochran says.”

Read more: https://www.wellandgood.com/health-benefits-green-tea/