Drinking a lot of water isn’t the best way to stay hydrated believe it or not. Hydration is very important as dehydration can cause decreased immunity and increased joint pain. It also has been linked to heart disease, type 2 diabetes and Alzheimer’s disease. The issue with drinking a lot of water to help aid hydration is that some of the water we get isn’t quality water. The key to hydration is drinking the right type of water, the water than is contained in plants for example.
Key Takeaways:
- People lose 2-3 litres of water per day through sweat, urine, bowel movements, and breathing.
- Drinking too much water can flush minerals and nutrients from the body.
- To maintain sufficient hydration, avoid alcohol, processed foods, and salty foods.
“You might spot the clues in the form of afternoon fatigue, a foggy head, chapped lips, dry eyes, bad breath, headaches, urinary tract infections or constipation.”
