Chilli peppers are a very popular type of fruit that are used in different types of cooking. They also have health benefits as well and have been found to reduce the risk of all-cause mortality as well as heart and cancer-related death. This is because chilli peppers contain a bioactive compound called capsaicin. It helps with long term heart health and can fight off the growth of cancer cells. It also can help relieve pain as well as lead to weight loss. Adding it to your diet can only help.
Key Takeaways:
- Chilli peppers contain capsaicin which is a bioactive compound that has health benefits.
- Some health benefits from eating these peppers consist of fighting against cancer cells, pain relief and weight loss.
- An interesting aspect of chilli peppers is that certain people have more of a sensitivity to the heat that comes with eating them.
“Chili peppers are a type of fruit in the nightshade family that’s associated with longer life by reducing the risk of all-cause mortality and heart- and cancer-related deaths”
