The Health Benefits Of Grapes

Grapes fall into the group of fruits that are popular globally and we can track their consumption many centuries in the past. They have a reputation of being high in sugar and problematic to digest for some people, but grapes also provide some excellent benefits to our overall health. Antioxidants that are abundant in grapes have a role in fighting certain cancers. They are also important for cardiovascular health as they repair damage done by cholesterol. Grapes are also good for the health of our eyes.

Key Takeaways:

• Grapes have anti-inflammatory properties thanks to polyphenols and the flavonoid quercetin.
• Grapes are rich in vitamins C and K and in potassium, which helps with blood pressure.
• Eye, brain and heart health can all be boosted by eating grapes.

“Aside from their delicious taste, they provide numerous health benefits, such as maintaining a healthy heart and keeping blood pressure level.”

Read more: https://artofhealthyliving.com/the-health-benefits-of-grapes/