Electrolytes provide a number of useful functions from dealing with muscle cramps to monitoring your pH levels. However, every time you workout, your body loses some of them through sweating. A list of the seven best electrolyte refilling drinks are as follows. The best is Liquid I.V. Hydration Multiplier, it uses cellular transport technologies to bring minerals to the bloodstream and is made without artificial ingredients. Ladder Sport Hydration Powder Electrolyte Supplement Drink Mix is founded by Lebron James, Pedialyte AdvancedCare Plus Electrolyte Powder comes with prebiotics to help with digestive health, Cure Hydration Organic Electrolyte Powder in Lemon tastes great and has a low sugar count, Nuun Sport Electrolyte Drink Tablets has a variety of flavors and fits into a small handbag, DripDrop Ors Electrolyte Powder was made by a doctor to stop dehydration quickly and Goodonya Hydrate Organic Electrolyte and Mineral Powder is made with Himalayan salt and a single gram of sugar. Regaining your lost electrolytes after a workout or just sweating is very important.
Key Takeaways:
- Liquid I.V. enhances absorption of water and other key ingredients into the bloodstream.
- DripDrop Ors, Goodonya Hydrate, and Pedialyte AdvancedCare Plus are three quality electrolytes powders.
- Nuun Sport’s electrolyte tablets come in a variety of flavors, but don’t contain any artificial flavors or sweeteners.
“Long story short: You need electrolytes—but every time you break a sweat, your body loses some of the ever-important minerals, which can lead to fatigue, nausea, abdominal and muscle cramping, and more.”
Read more: https://www.wellandgood.com/best-electrolyte-drinks/
