Training to improve your strength leads to an increase of total mass of muscles and bones, better cardiovascular health profile and overall improvement of mental health. The new research also shows that this kind of training focused on muscles involved in breathing process can also prevent cardiovascular illnesses in aging individuals. The study had focused on adults in their fifties to late seventies. The results confirm what was suspected for a long time, as far as the breathing practices and their impact on cardio health go.
Key Takeaways:
- Strength Training your breathing muscles has lots of benefits to your health.
- Daily inspiratory muscle strength training (IMST) help prevent cardiovascular disease in some people.
- Deep breathing positively has positive effects on your blood vessels
“The study recruited 36 adults ages 50 to 79 that had above normal systolic blood pressure (the number that measures the pressure in your arteries when your heart beats).”
Read more: https://www.wellandgood.com/strength-training-your-breathing-muscle/
