There are quite a few things that you can do to help reduce your stress which can lead to a longer life. Gardening is a great way to relax and lower stress as it can improve your focus and also make you more compassionate. It also will lead to a healthier diet if you decide to consume what you grow. Maintaining a healthy sex life also can help reduce stress as orgasms are a great stress reliever. Finally, taking a daily walk can help lower your all cause mortality and fresh air is great for all.
Key Takeaways:
- Gardening is a great way to reduce stress as it keeps you busy and it will improve your healthy by eating what you plant.
- A healthy sex life is a great way to reduce stress because when we orgasm, we lower stress right away.
- Go for a daily walk as this will lower all cause mortality and it also will allow you to get some fresh air.
“Doing good deeds is another proactive way to improve your quality of life. Not only can it give way to a “helper’s high” from acts of kindness, but volunteering for a cause you’re passionate about can also be a grounding experience.”
Read more: https://www.wellandgood.com/stress-reducing-activities/
