There are many exercises often found in yoga that one can do to help their range of motion. To stretch the neck there is the rainbow and side neck stretches. To take care of the shoulders there is the four point shoulder exercise. To handle the hands try the wrist stretch. On can use the bottom up squats to bring range of motion to the lower body. The glute bridge and thread the needle exercises help move the core of the body. The tip toe and heel walk are great for working on the leg muscles.
Key Takeaways:
- There are many exercised one can do to improve their range of motion. A great one is the rainbow neck stretch. The neck is a common area of pain and stress.
- Shoulders often take a lot of stress even if a person does not have a physically demanding life. The Four Point Shoulder exercise will help stretch this critical area.
- To work on the abdomen and core muscles in the body one should do the thread the needle, glute bridge, and bottom up squat to hit these areas.
“Physical therapist Grayson Wickham, DPT, says regularly focusing on exercises for better range of motion allows “joints to move freely and smoothly through its full range of motion with control and without compensation.””
Read more: https://www.wellandgood.com/beginner-exercises-range-of-motion/
